Skip to content

  • Sport
    • Effective exercises for the straight abdominal muscle
    • Effective exercises for the transverse abdominal muscle
  • Fitness
    • Fitness is your life
    • Fitness is like business – you go under without a plan.
  • Motivation
    • Change habits – with a simple trick
    • Smoking while exercising: does smoking prevent muscle building?
    • Time for innovation. Find new challenges.
  • Interesting
  • Contacts

Category: Fitness

  • Home
  • Interesting
  • Fitness
Можно ли тренироваться каждый день? : Образ жизни : Здоровье : Subscribe.Ru
Fitness

Fitness is like business – you go under without a plan.

December 16, 2020December 21, 2020 Ben

In order to make your fitness training as effective as possible , you cannot avoid a detailed training plan . It serves as a guide

Read More
Занятия в тренажерном зале: методы силовых тренировок и программа для  начинающих | Marie Claire
Fitness

Time for innovation. Find new challenges.

November 17, 2020December 21, 2020 Ben

Fitness training can get boring. Maybe not for you, but for your body. Your muscle building is quickly stopped by a repetitive, monotonous stimulation. Through

Read More
Упражнения для прямой мышцы живота: для женщин и для мужчин
Fitness

Sixpack training: Effective exercises for the straight abdominal muscle

November 9, 2020December 21, 2020 Ben

The straight abdominal muscle (rectus abdominis) is divided into two parts: the upper straight abdominal muscle (also called sixpack) and the lower straight abdominal muscle

Read More
10 способов избежать застоя | FPA
Fitness

Training entry – only those who invest properly will reap a profit.

August 23, 2020December 21, 2020 Ben

Full-body training is an excellent way to get started with training without endangering your body through overload in the first few weeks. Physical overload not

Read More
Функциональные и 3D- тренировки | Биомеханика
Fitness

Sixpack training – the best exercises for more abdominal muscles

August 19, 2020December 21, 2020 Ben

This part of our six-pack guide deals with effective abdominal muscle exercises , which should not be missing in any six-pack training plan. The training

Read More
Do You Really Need to Eat Within 30 Minutes After Every Workout? | MapMyRun
Fitness

Fitness training and proper nutrition # 6/10 – clean up your fridge!

July 31, 2020December 21, 2020 Ben

Diet is part of fitness and leucine is one of the essential amino acids . One thing is clear. If you are not ready to

Read More
What to Eat After a Workout: The Noteworthy Guide
Fitness

Fitness is your life? Then pay attention too! Check your physical and mental state. # 9/10

July 24, 2020December 21, 2020 Ben

Fitness should support health, not hinder it This principle is often lost sight of in the fitness world. You train for days, without a break,

Read More
Как правильно и быстро накачать пресс девушке
Fitness

The 3 body types – ectomorph, mesomorph, endomorph

June 5, 2020December 21, 2020 Ben

The so-called “body type” is allegedly genetically determined and has a substantial influence on muscle building and the entire fitness training. The different body types

Read More

Recent Posts

  • How long does it take to love running?
  • Get great abs.
  • Increased testosterone levels
  • Ways to increase testosterone levels
  • Myths about testosterone

Categories

  • Fitness
  • Motivation
  • Sport
All Rights Reserved 2020.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.