Let’s say you decide to start running. Believe me, your first thought on a run will be, “So, do people like it?” Because it doesn’t
Interesting
Think of the masses of giants who have fallen into oblivion simply because they didn’t have good abs. They could train their arms, legs, and
Testosterone levels can rise and fall slightly for a variety of reasons, most of which are minor and temporary. However, these recommendations are the most
These are the basic rules you should follow if you want to increase your testosterone levels. Some experts advise a lot of ways to increase
There is a myth today that you need steroids and big weights to get into incredible shape. This is a photo of bodybuilder Bobby Pandur.
Metabolism. An athlete who has stopped training long ago gradually loses muscle mass as a direct result of catabolism. The body needs biologically important elements
In order to make your fitness training as effective as possible , you cannot avoid a detailed training plan . It serves as a guide
Luxury foods and health-damaging fitness no-go at the same time . This is how smoking appears in our society. Around 1/3 of the world’s population
Fitness training can get boring. Maybe not for you, but for your body. Your muscle building is quickly stopped by a repetitive, monotonous stimulation. Through
The straight abdominal muscle (rectus abdominis) is divided into two parts: the upper straight abdominal muscle (also called sixpack) and the lower straight abdominal muscle