In order to make your fitness training as effective as possible , you cannot avoid a detailed training plan . It serves as a guide
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Luxury foods and health-damaging fitness no-go at the same time . This is how smoking appears in our society. Around 1/3 of the world’s population
Fitness training can get boring. Maybe not for you, but for your body. Your muscle building is quickly stopped by a repetitive, monotonous stimulation. Through
The straight abdominal muscle (rectus abdominis) is divided into two parts: the upper straight abdominal muscle (also called sixpack) and the lower straight abdominal muscle
How do I motivate myself? – If you are asking yourself this question now or often, then I want to show you a very effective
Full-body training is an excellent way to get started with training without endangering your body through overload in the first few weeks. Physical overload not
This part of our six-pack guide deals with effective abdominal muscle exercises , which should not be missing in any six-pack training plan. The training
If you want to change or achieve something in your life, you should set yourself goals. Without knowing where you are going, you won’t get
I often meet people who seem to have rocks in the way of their lives. Nothing wants to succeed for them. They keep telling about
Diet is part of fitness and leucine is one of the essential amino acids . One thing is clear. If you are not ready to