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Sport

Get great abs.

December 23, 2021December 23, 2021 Ben

Think of the masses of giants who have fallen into oblivion simply because they didn’t have good abs. They could train their arms, legs, and

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Procesos que ocurren en el cuerpo del atleta
Sport

Processes occurring in the athlete’s body

August 23, 2021January 24, 2022 Ben

Metabolism. An athlete who has stopped training long ago gradually loses muscle mass as a direct result of catabolism. The body needs biologically important elements

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How To Get Back In Shape After Quitting Smoking
Sport

Smoking while exercising: does smoking prevent muscle building?

November 24, 2020December 21, 2020 Ben

Luxury foods and health-damaging fitness no-go at the same time . This is how smoking appears in our society. Around 1/3 of the world’s population

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Качаем пресс дома: 7 упражнений с собственным весом
Sport

Sixpack training: effective exercises for the oblique abdominal muscles

June 26, 2020December 21, 2020 Ben

In this article we now present the most effective exercises for the oblique abdominal muscles . The lateral abdominal muscles are the largest abdominal muscles

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Мировые рекорды по планке на локтях среди мужчин, женщин и детей
Sport

Sixpack training: Effective exercises for the transverse abdominal muscle

June 10, 2020December 21, 2020 Ben

The transverse abdominal muscles are very inconspicuous. But this last part of the human abdominal muscles also plays an important role in the body, e.g.

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