Think of the masses of giants who have fallen into oblivion simply because they didn’t have good abs. They could train their arms, legs, and
Category: Sport
![Procesos que ocurren en el cuerpo del atleta](https://railroadblogs.com/wp-content/uploads/2021/08/5675.jpg)
Metabolism. An athlete who has stopped training long ago gradually loses muscle mass as a direct result of catabolism. The body needs biologically important elements
![How To Get Back In Shape After Quitting Smoking](https://railroadblogs.com/wp-content/uploads/2020/12/quit-smoking-exercise.jpg)
Luxury foods and health-damaging fitness no-go at the same time . This is how smoking appears in our society. Around 1/3 of the world’s population
![Качаем пресс дома: 7 упражнений с собственным весом](https://railroadblogs.com/wp-content/uploads/2020/12/461e9293-8223-4f5e-a489-6903d8c47f30-shutterstock_329949815.jpg)
In this article we now present the most effective exercises for the oblique abdominal muscles . The lateral abdominal muscles are the largest abdominal muscles
![Мировые рекорды по планке на локтях среди мужчин, женщин и детей](https://railroadblogs.com/wp-content/uploads/2020/12/rekord-po-planke.jpeg)
The transverse abdominal muscles are very inconspicuous. But this last part of the human abdominal muscles also plays an important role in the body, e.g.