Think of the masses of giants who have fallen into oblivion simply because they didn’t have good abs. They could train their arms, legs, and
Category: Sport
Metabolism. An athlete who has stopped training long ago gradually loses muscle mass as a direct result of catabolism. The body needs biologically important elements
Luxury foods and health-damaging fitness no-go at the same time . This is how smoking appears in our society. Around 1/3 of the world’s population
In this article we now present the most effective exercises for the oblique abdominal muscles . The lateral abdominal muscles are the largest abdominal muscles
The transverse abdominal muscles are very inconspicuous. But this last part of the human abdominal muscles also plays an important role in the body, e.g.