In order to make your fitness training as effective as possible , you cannot avoid a detailed training plan . It serves as a guide
Category: Fitness
Fitness training can get boring. Maybe not for you, but for your body. Your muscle building is quickly stopped by a repetitive, monotonous stimulation. Through
The straight abdominal muscle (rectus abdominis) is divided into two parts: the upper straight abdominal muscle (also called sixpack) and the lower straight abdominal muscle
Full-body training is an excellent way to get started with training without endangering your body through overload in the first few weeks. Physical overload not
This part of our six-pack guide deals with effective abdominal muscle exercises , which should not be missing in any six-pack training plan. The training
Diet is part of fitness and leucine is one of the essential amino acids . One thing is clear. If you are not ready to
Fitness should support health, not hinder it This principle is often lost sight of in the fitness world. You train for days, without a break,
The so-called “body type” is allegedly genetically determined and has a substantial influence on muscle building and the entire fitness training. The different body types