Fitness should support health, not hinder it This principle is often lost sight of in the fitness world. You train for days, without a break,
Many people underestimate the huge impact that small changes in everyday life can have in the long term. This leaves a lot of potential untapped.
In this article we now present the most effective exercises for the oblique abdominal muscles . The lateral abdominal muscles are the largest abdominal muscles
The transverse abdominal muscles are very inconspicuous. But this last part of the human abdominal muscles also plays an important role in the body, e.g.
The so-called “body type” is allegedly genetically determined and has a substantial influence on muscle building and the entire fitness training. The different body types